As a Therapist, Anxiety Expert, and fellow human who is living in this modern and complex world, I am deeply invested in helping everyday people end their toxic relationship with …
How Families And Working Moms Can Bring Mindfulness Into Their Daily Routine
All families experience stress. Some stress is necessary to teach us what’s important in our lives. When stress is overwhelming, we can benefit from learning coping skills. Bringing mindfulness and …
Your Postpartum Growth Journey; Shedding the Shoulds and Finding Your Version of More
By: Kaitlin Soule, LMFT @wellnotesbykaitlin.com It hits all of us moms at different times, but for me it wasn’t until everything got quiet and the visitors stopped coming, and the …
Tips for Working Moms: How to Ditch the Guilt
By: Amanda Winstead There are far too many tropes and stereotypes about the role of women in society. Some still believe a woman shouldn’t have to work. Others want to …
Mompreneurs: Four Instant Motivation Tips
Written by Lissarette Nisnevich Mompreneurs are often juggling multiple tasks alongside parenting. Whether you’re a work at home mom (WAHM), managing a side hustle, or starting your own business, it …
The Empowerment and Balance Linked to Freelancing
Written by Jessica Robinson Are you mulling to begin a career in freelancing or to start your own freelance business? Well, if you are, empower that thought and go for …
Recovery From Postpartum Identity Crisis
We moms are planners. It comes with the job description. We make a birth plan. We choose labor preferences and research childcare options. Some of us select nursery themes, nutritional …
